THE BEST GYM WORKOUT ROUTINES FOR YOUR SCHEDULE
INTRODUCTION
You may be just started going to the gym or been a gym goer but don't have an actual fixed workout routine. Do not worry as I have 3 best workout routines for you to follow. These workout routines highly depend on your schedule and workout intensity. The list will go from low to high intensity. Make sure you eat enough protein thru everyday, plus sleeping for at least 6 hours daily is very important for your muscle development.
#1 - PPL; PUSH, PULL, LEGS
This method is for people who's schedule are very free, either people with no income or have a part time job. Basically there's 3 types of exercise days you'll have when using this workout routine. Push day is when you have to train your triceps, chest, and shoulders. Pull day is when you have to focus on your biceps, forearms, and back. Leg day is when you have to target your hamstrings, quadriceps, and calves including your abdomen.
#2 - UBLB; UPPER BODY, AND LOWER BODY
For the many average people who have a full time work schedule, this second workout routine should fit better than the first one. In this workout routine, you only have 2 types of workout days. Upper body day is a combination of Push day and Pull day exercises. Lower body day is basically a combination of your abdomen and your leg muscle groups. Remember to follow the pattern of each day daily, Upper body day, Lower body day, Rest day, and repeat.
#3 - FBW; FULL BODY WORKOUTS
Finally any person doing this third workout routine are the ones with the least amount of time daily. Luckily with only 1 type of workout days, you have a lot more rest days. All you have to do is workout ALL of your muscle groups from the combination of Upper and Lower body exercises. Every 2 days you have to workout.
CONCLUSION
To wrap things up, do what workout routine fits best for you. You cannot make any lame excuses to not go to the gym. Alternatively you can do this at home if have somewhat heavy weights at home. Lastly if your weight is too light for you, try to give out more reps per set, and always focus on slower muscle contractions to grow more muscle faster. Remember to always stay curious and stay safe.